2 People

20 minutes


Sui Cheong Yau
Yau Master Ltd

Steamed fish with egg and tofu


350g (1 block) tofu, diced
100g fish fillet
2 spring onions, chopped
2 eggs, beaten
1 red chilli, deseeded and chopped
125ml water
1½ teaspoons soy sauce
Pinch of sugar


Large bowl
Chopping board
Sharp knife


  1. Arrange the tofu onto the plate.
  2. Mix the water, eggs, and 1 teaspoon of soy sauce in the large bowl.
  3. Pour the mixture over the tofu.
  4. Put the fish, sugar and remaining soy sauce in a bowl. Mix together.
  5. Add the fish to the egg and tofu. Steam over a medium heat for 9 minutes.
  6. Garnish with spring onion and red chilli. Serve.

   Cooking Tips

  • Replace the fish with a selection of vegetables for a great vegetarian dish.
  • This recipe is particularly good for seniors because of its soft texture.

Nutrition Advice

  • Tofu, fish and eggs are good sources of lean protein. Lean protein is lower in saturated fat and calories.
  • Adding vegetables, such as corn, peas or mushroom, is an easy way to increase the fibre content of this recipe.
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