Tomato and vegetable spaghetti

Ingredients

400g (1 can) chopped tomatoes
300g spaghetti
100g green beans, chopped
4 cloves garlic, crushed
3 tomatoes, diced
2 carrots, diced
1 broccoli, chopped
½ onion, finely chopped
½ red chilli, finely chopped
100ml water
2 teaspoons oil
1 teaspoon black pepper
½ teaspoon soy sauce
¼ teaspoon sugar

Equipment

Saucepan
Wok
Chopping board
Sharp knife

Steps

 For a fishy option, add a can of sardines or tuna to the sauce.  This dish is a great way to use up any leftover vegetables. Simply add them to the tomato sauce in step 4 and heat through.

Nutrition Advice

• Green beans are rich in carotenoids and flavonoids, which have anti-inflammatory properties and help to prevent the risk of certain cancers.
• Tomatoes contain beta-carotene, which helps keep your skin looking healthy, plus vitamin K and calcium to strengthen bones and teeth.
• Carrots are rich in vitamin C, which helps to boost the immune system and fends off coughs and colds.